Deepika Mehta teaches the ancient practice of Ashtanga Vinyasa Yoga, with an emphasis on the union of breath, alignment and flowing series of postures, offering a powerful dynamic physical and spiritual practice to open up to the core of the body, mind and freedom of the present moment. She lays emphasis on strength, endurance, flexibility as well as the internal healing spiritual awareness.
Deepika Mehta has been a student of Ashtanga Yoga Guru Sri K. Pattabhi Jois and his grandson R. Sharath since 2002. She is authorized to teach by the KPJAYI (Sri K Pattabhi Jois Ashtanga Yoga Institute) and also assists at the shala in Mysore. She is also a certified teacher with Sivananda Yoga and Vivekananda Yoga Kendra.
She is a certified fitness trainer from ACE (American Council of Exercise), Reebok University, and the Stott Pilates Center. She was the master trainer on the Indian reality television show ‘The Biggest Loser,’ and has trained many of lndia’s well-known film personalities.
Deepika also has her own yoga show called Yoga City, on NDTV Good Times (a leading lifestyle channel in India with international reach). The yoga series was launched in early 2012, and has a great following.